Lessons & sessions

A library, not a course

Bite-sized lessons you can read in five minutes, settle into in twenty. Curated from Siegel, Delahooke, Gottman, Dweck, and gentler voices in between. Pick a stage; pick a collection; read one this week.

Stage:

Sleep and soothing

Rest you can actually live with

  1. 1Newborn rhythms are not schedulesWhy feed-wake-sleep cycles work in week one and clocks do not.4 min
  2. 2What "cry it out" actually meansA short, honest read on the research and the rhetoric.5 min
  3. 3Harvey Karp's five steps, in plain EnglishA reliable sequence for the inconsolable evening hour.3 min
  4. 4When bedtime gets longer instead of shorterWhy your two-year-old suddenly needs a glass of water and a tiger story.4 min

The map of the years

Eight stages, from before birth through young adulthood. The app shifts feel as you move through them.